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Take a full backswing and watch the ball closely as it approaches you. Be ready to step with your leading foot, or at least transfer weight onto your leading foot, as you hit the ball. Note the position of the racquet head - it's up. Roehampton squash club provides one to one coaching, small group coaching , provision of squash courses for all levels; beginners, intermediate and advanced, technical squash coaching advice , squash fitness training , physio treatment , setting up and running squash leagues, organising squash tournaments, competitions and charity events, general squash administration.

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